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Welcome to Fit 4 Life

I am excited that you have taken the big step to making physical fitness apart of your everyday life style.  Physical fitness is not just looking good but it is a valuable weapon to fight cancer, increase your energy level, lengthen your life span, and slow down the aging process.

My goal is to share my secrets of getting fit and staying fit for life.  This will be accomplished by designing a fitness and diet program to assist you in meeting your fitness goal.  For 30 years, I have taught and practiced various fitness methods as an All-American track athlete, teacher and coach.  In addition, I have a Master’s Degree in Exercise Physiology.

If you are willing to make a commitment today to improve your fitness level and make physical fitness a part of your life style.  I want to be your fitness consultant!

Sincerely,

Carol Byrd

Carol Byrd

Fitness Consultant

 

     
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